{"id":1505,"date":"2026-03-24T17:01:12","date_gmt":"2026-03-24T17:01:12","guid":{"rendered":"https:\/\/systola.space\/?page_id=1505"},"modified":"2026-09-08T13:36:19","modified_gmt":"2026-09-08T13:36:19","slug":"rhythm-map","status":"publish","type":"page","link":"https:\/\/systola.space\/en\/rhythm-map\/","title":{"rendered":"\u041e\u0446\u0435\u043d\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f — \u041a\u0430\u0440\u0442\u0430 \u0440\u0438\u0442\u043c\u0430"},"content":{"rendered":"
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\u041a\u0430\u0440\u0442\u0430 \u0440\u0438\u0442\u043c\u0430 \u2014 \u043e\u0446\u0435\u043d\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f SYSTOLA<\/title>\r\n<meta name=\"description\" content=\"\u041a\u0430\u0440\u0442\u0430 \u0440\u0438\u0442\u043c\u0430 SYSTOLA \u2014 \u043e\u0446\u0435\u043d\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f. \u041d\u0435 \u0442\u0435\u0441\u0442, \u0430 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u043d\u0430\u0439\u0442\u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0443\u044e \u0442\u043e\u0447\u043a\u0443 \u0432\u0445\u043e\u0434\u0430.\">\r\n\r\n<style>\r\n:root {\r\n --bg: #fffdf9;\r\n --cream: #fbf6ef;\r\n --mist: #f7eefa;\r\n --ink: #18101d;\r\n --plum: #281431;\r\n --muted: #675c70;\r\n --soft: #9888a6;\r\n --line: rgba(40, 20, 49, .12);\r\n --violet: #8b61df;\r\n --pink: #d872bd;\r\n --peach: #f0a77f;\r\n --gold: #f6c878;\r\n --shadow: 0 26px 90px rgba(45, 22, 57, .10);\r\n --ease: cubic-bezier(.2, .75, .18, 1);\r\n --gradient: linear-gradient(115deg, var(--violet), var(--pink), var(--peach));\r\n}\r\n\r\n* { box-sizing: border-box; }\r\nhtml { scroll-behavior: smooth; }\r\n\r\nbody {\r\n margin: 0;\r\n overflow-x: hidden;\r\n background: var(--bg);\r\n color: var(--ink);\r\n font-family: Inter, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Arial, sans-serif;\r\n}\r\n\r\na { color: inherit; text-decoration: none; }\r\nimg { display: block; max-width: 100%; }\r\nbutton { font: inherit; }\r\n\r\n.wrap { width: min(1160px, 92vw); margin: 0 auto; }\r\n\r\n.section { position: relative; padding: 96px 0; }\r\n.section.soft { background: linear-gradient(180deg, #fffdf9, #fbf5ef); }\r\n.section.mist { background: linear-gradient(180deg, #fffdf9, #f5eafa 50%, #fffdf9); }\r\n.center { text-align: center; }\r\n\r\nh2, h3 {\r\n margin: 0;\r\n}\r\n\r\np { margin: 0; color: var(--muted); font-size: 18px; line-height: 1.6; letter-spacing: -.015em; }\r\np + p { margin-top: 18px; }\r\n\r\n.lead { max-width: 720px; color: #55495e; font-size: clamp(20px, 2vw, 22px); line-height: 1.43; }\r\n\r\n.eyebrow {\r\n margin: 0 0 18px;\r\n color: #927ca4;\r\n font-size: 11px;\r\n font-weight: 700;\r\n letter-spacing: .30em;\r\n text-transform: uppercase;\r\n}\r\n\r\n\/* Buttons *\/\r\n.btn {\r\n position: relative; isolation: isolate;\r\n display: inline-flex; align-items: center; justify-content: center;\r\n min-height: 56px; padding: 0 36px; border-radius: 14px;\r\n font-size: 13px; font-weight: 700; letter-spacing: .13em; text-transform: uppercase;\r\n text-decoration: none !important; white-space: nowrap; cursor: pointer;\r\n border: 1.5px solid rgba(139, 97, 223, .22);\r\n background: rgba(255, 255, 255, .50);\r\n color: var(--plum);\r\n box-shadow: 0 10px 36px rgba(45, 22, 57, .06);\r\n backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);\r\n transition: transform .4s var(--ease), box-shadow .5s var(--ease), border-color .4s var(--ease), background .4s var(--ease), color .4s var(--ease);\r\n}\r\n.btn:hover {\r\n transform: translateY(-2px);\r\n border-color: rgba(216, 114, 189, .45);\r\n box-shadow: 0 18px 50px rgba(139, 97, 223, .18), 0 0 22px rgba(216, 114, 189, .35), 0 0 44px rgba(240, 167, 127, .22);\r\n}\r\n.btn.primary {\r\n overflow: hidden; border: 0;\r\n background: linear-gradient(115deg, #8b61df 0%, #b56dc9 30%, #d872bd 60%, #ec9a8c 100%);\r\n color: rgba(255, 255, 255, .94);\r\n box-shadow: 0 14px 40px rgba(216, 114, 189, .30), inset 0 1px 0 rgba(255, 255, 255, .20);\r\n}\r\n.btn.primary:hover {\r\n background: linear-gradient(115deg, #9870e8 0%, #c177d3 30%, #e57ec8 60%, #f3a795 100%);\r\n box-shadow: 0 20px 56px rgba(216, 114, 189, .42), 0 0 26px rgba(216, 114, 189, .45), 0 0 50px rgba(240, 167, 127, .28), inset 0 1px 0 rgba(255, 255, 255, .30);\r\n}\r\n.btn.ghost {\r\n position: relative !important;\r\n display: inline-flex !important; 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z-index: 5; left: min(7vw, 92px); bottom: min(6vh, 56px); max-width: 760px; }\r\n.hero-content h2 { color: #fff !important; -webkit-text-fill-color: #fff !important; text-shadow: 0 18px 55px rgba(0, 0, 0, .26); }\r\n.hero-content .eyebrow { color: rgba(255, 255, 255, .74); }\r\n.hero-content .lead {\r\n margin-top: 24px; color: rgba(255, 255, 255, .92);\r\n font-family: Georgia, \"Times New Roman\", serif;\r\n font-size: clamp(22px, 2.6vw, 32px); line-height: 1.18; letter-spacing: -.035em;\r\n}\r\n\r\n\/* Content blocks *\/\r\n.two { display: grid; grid-template-columns: 1fr .95fr; gap: 72px; align-items: start; }\r\n.intro-foundation { padding: 72px 0 40px; }\r\n.intro-foundation h2 { margin-top: 18px; }\r\n.intro-foundation .facts { margin: 40px 0 24px; }\r\n.intro-body { max-width: 720px; margin-top: 36px; }\r\n.intro-body .lead { max-width: none; }\r\n.intro-body p.body { margin-top: 24px; color: #4d4356; font-size: 20px; line-height: 1.68; }\r\n\r\n\/* Facts row \u2014 \u0440\u0435\u0434\u0430\u043a\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0441\u0442\u0438\u043b\u044c (\u043a\u0430\u043a .stats \u043d\u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0439) *\/\r\n.facts {\r\n display: grid;\r\n grid-template-columns: repeat(3, 1fr);\r\n column-gap: 56px;\r\n row-gap: 40px;\r\n}\r\n.fact {\r\n padding: 0 0 26px;\r\n}\r\n.fact::after {\r\n content: \"\";\r\n display: block;\r\n width: 220px;\r\n max-width: 100%;\r\n height: 1px;\r\n background: rgba(139, 97, 223, .22);\r\n margin-top: 26px;\r\n}\r\n.fact b {\r\n display: block;\r\n font-family: Georgia, \"Times New Roman\", serif;\r\n font-size: clamp(30px, 3.4vw, 46px);\r\n font-weight: 400;\r\n letter-spacing: -.055em;\r\n color: var(--plum);\r\n line-height: 1;\r\n margin-bottom: 14px;\r\n}\r\n.fact span {\r\n display: block;\r\n font-size: 16px;\r\n line-height: 1.45;\r\n color: var(--muted);\r\n letter-spacing: -.01em;\r\n}\r\n\r\n\/* Editorial block \u2014 \u0437\u0430\u0433\u043e\u043b\u043e\u0432\u043e\u043a \u0441\u0432\u0435\u0440\u0445\u0443, \u0442\u0435\u043a\u0441\u0442 \u0443\u0437\u043a\u043e\u0439 \u043a\u043e\u043b\u043e\u043d\u043a\u043e\u0439 *\/\r\n.editorial {\r\n padding: 0;\r\n}\r\n.editorial h2 { margin-top: 18px; 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line-height: 1.55; color: #8a7e93; max-width: 920px; margin: auto; }\r\n\r\n\/* How-to *\/\r\n.howto-panel { max-width: 900px; margin: 0 auto; text-align: center; }\r\n.howto-panel .lead { max-width: 780px; margin: 24px auto 0; }\r\n.howto-action { margin-top: 44px; }\r\n\r\n\/* Responsive *\/\r\n@media (max-width: 860px) {\r\n .two { grid-template-columns: 1fr; gap: 36px; }\r\n .facts { grid-template-columns: 1fr 1fr; column-gap: 32px; row-gap: 32px; }\r\n .section { padding: 72px 0; }\r\n .hero { height: 78svh; min-height: 540px; }\r\n .hero-content { left: 6vw; right: 6vw; bottom: 8vh; }\r\n}\r\n@media (max-width: 520px) {\r\n .facts { grid-template-columns: 1fr; row-gap: 28px; }\r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div id=\"systola-quiz-intro\">\r\n\r\n<!-- HERO -->\r\n<section class=\"hero\">\r\n <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/systola.space\/wp-content\/uploads\/img_5593-1.jpg\" class=\"lazyload\" alt=\"\"><noscript><img decoding=\"async\" src=\"https:\/\/systola.space\/wp-content\/uploads\/img_5593-1.jpg\" alt=\"\"><\/noscript>\r\n <div class=\"hero-content\">\r\n <p class=\"eyebrow\">find your rhythm<\/p>\r\n <h2 class=\"title-xl\">State Assessment<\/h2>\r\n <p class=\"lead\">This is a test that will help you understand what state you are in right now. <br><br>After completing the course, you'll receive a rhythm map \u2014 a description of your state, specific steps that work specifically for you, and a practice tailored to your resources.<\/p>\r\n <button class=\"btn ghost\" type=\"button\" onclick=\"startQuiz()\"><span>Take the state assessment<\/span><\/button>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- INTRO -->\r\n<section class=\"intro-foundation\">\r\n <div class=\"wrap\">\r\n <p class=\"eyebrow\">HOW DOES THIS WORK<\/p>\r\n\r\n <div class=\"facts\">\r\n <div class=\"fact\">\r\n <b>Personal result<\/b>\r\n <span>rhythm map and practice under the resource<\/span>\r\n <\/div>\r\n <div class=\"fact\">\r\n <b>11 questions<\/b>\r\n <span>with answer options using the SYSTOLA method<\/span>\r\n <\/div>\r\n <div class=\"fact\">\r\n <b>10 minutes<\/b>\r\n <span>for passage<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <h2>The heart does not beat the same way<\/h2>\r\n <div class=\"intro-body\">\r\n <p class=\"lead\">It speeds up, slows down, reacts and finds its rhythm again.<\/p>\r\n <p class=\"lead\">Your state works the same way. It changes, reacting to stress, sleep, how much you give and how much you receive. Each point in this rhythm has its own logic, its own possibilities, and its own way of moving forward.<\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- QUOTE BAND -->\r\n<section class=\"quote-band\">\r\n <div class=\"wrap\">\r\n <p>Any result is the point from which your path to your rhythm begins.<\/p>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u041a\u0410\u041a \u041f\u0420\u041e\u0425\u041e\u0414\u0418\u0422\u042c -->\r\n<section class=\"section mist\">\r\n <div class=\"wrap\">\r\n <div class=\"howto-panel\">\r\n <p class=\"eyebrow\">How to get there<\/p>\r\n <h2>Start where you are now<\/h2>\r\n <p class=\"lead\">Choose one answer \u2014 the one that's closest to you right now. Don't think too long. The first response is usually the most honest.<\/p>\r\n <div class=\"howto-action\">\r\n <button class=\"btn primary\" type=\"button\" onclick=\"startQuiz()\">Take the state assessment<\/button>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- DISCLAIMER -->\r\n<section class=\"disclaimer\">\r\n <div class=\"wrap\">\r\n <p><b>Important.<\/b> The SYSTOLA Rhythm Map is a self-assessment tool and does not constitute a medical diagnosis. It is not a substitute for a consultation with a doctor, psychologist, or psychotherapist. If you notice a persistent decline in your well-being, anxiety, symptoms of depression, sleep disturbances, or any other conditions that require attention, please consult a professional.<\/p>\r\n <\/div>\r\n<\/section>\r\n<\/div>\r\n\r\n<script>\r\nfunction startQuiz() {\r\n var intro = document.querySelector('#systola-quiz-intro');\r\n var form = document.querySelector('#forminator-module-2612');\r\n\r\n if (intro) intro.style.display = 'none';\r\n\r\n if (form) {\r\n form.style.removeProperty('display');\r\n form.style.setProperty('display', 'block', 'important');\r\n\r\n setTimeout(function () {\r\n form.scrollIntoView({ behavior: 'smooth', block: 'start' });\r\n }, 100);\r\n }\r\n}\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aac0fc0 e-flex e-con-boxed e-con e-parent\" data-id=\"5aac0fc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50686998 elementor-widget elementor-widget-text-editor\" data-id=\"50686998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"forminator-ui forminator-custom-form forminator-custom-form-2612 forminator-design--default forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-2612\" data-uid=\"6af1e23f247e6\"><\/div>\n<form\n\t\t\t\tid=\"forminator-module-2612\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-2612 forminator-design--default forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"2612\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6af1e23f247e6\" action=\"\"\n\t\t\t><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/p>\n<div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div>\n<div class=\"forminator-pagination-progress\" aria-hidden=\"true\"><\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-0\"\n\t\t\t\tclass=\"forminator-pagination forminator-pagination-start\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-0-label\"\n\t\t\t\tdata-step=\"0\"\n\t\t\t\tdata-label=\"12\"\n\t\t\t\tdata-actual-label=\"2\"\n\t\t\t\tdata-name=\"page-break-4\"\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-2\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-2-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-2-6af1e23f247e6-label\" class=\"forminator-label\">What brought you to SYSTOLA? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-2-label-1\" for=\"forminator-field-radio-2-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"I'm looking for a more stable rhythm of life\"><input type=\"radio\" name=\"radio-2\" value=\"a\" id=\"forminator-field-radio-2-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-2-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I'm looking for a more stable rhythm of life<\/span><\/label><label id=\"forminator-field-radio-2-label-2\" for=\"forminator-field-radio-2-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"I feel overloaded and tired.\"><input type=\"radio\" name=\"radio-2\" value=\"b\" id=\"forminator-field-radio-2-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-2-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I feel overloaded and tired.<\/span><\/label><label id=\"forminator-field-radio-2-label-3\" for=\"forminator-field-radio-2-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"Looking for support and community\"><input type=\"radio\" name=\"radio-2\" value=\"c\" id=\"forminator-field-radio-2-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-2-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Looking for support and community<\/span><\/label><label id=\"forminator-field-radio-2-label-4\" for=\"forminator-field-radio-2-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"The live format of the practices is interesting\"><input type=\"radio\" name=\"radio-2\" value=\"d\" id=\"forminator-field-radio-2-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-2-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">The live format of the practices is interesting<\/span><\/label><label id=\"forminator-field-radio-2-label-5\" for=\"forminator-field-radio-2-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"I want to take care of myself without pressure.\"><input type=\"radio\" name=\"radio-2\" value=\"e\" id=\"forminator-field-radio-2-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-2-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I want to take care of myself without pressure.<\/span><\/label><label id=\"forminator-field-radio-2-label-6\" for=\"forminator-field-radio-2-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"I want regular physical activity\"><input type=\"radio\" name=\"radio-2\" value=\"f\" id=\"forminator-field-radio-2-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-2-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I want regular physical activity<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-1\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-1-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"1\"\n\t\t\t\tdata-label=\"2\"\n\t\t\t\tdata-actual-label=\"3\"\n\t\t\t\tdata-name=\"page-break-5\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-3\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-3-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-3-6af1e23f247e6-label\" class=\"forminator-label\">What is most important to you right now? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-3-label-1\" for=\"forminator-field-radio-3-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"Slow down and calm down\"><input type=\"radio\" name=\"radio-3\" value=\"a\" id=\"forminator-field-radio-3-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-3-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Slow down and calm down<\/span><\/label><label id=\"forminator-field-radio-3-label-2\" for=\"forminator-field-radio-3-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"Establish contact with yourself\"><input type=\"radio\" name=\"radio-3\" value=\"b\" id=\"forminator-field-radio-3-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-3-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Establish contact with yourself<\/span><\/label><label id=\"forminator-field-radio-3-label-3\" for=\"forminator-field-radio-3-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"Be healthier and more energetic\"><input type=\"radio\" name=\"radio-3\" value=\"c\" id=\"forminator-field-radio-3-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-3-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Be healthier and more energetic<\/span><\/label><label id=\"forminator-field-radio-3-label-4\" for=\"forminator-field-radio-3-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"Build regularity\"><input type=\"radio\" name=\"radio-3\" value=\"d\" id=\"forminator-field-radio-3-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-3-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Build regularity<\/span><\/label><label id=\"forminator-field-radio-3-label-5\" for=\"forminator-field-radio-3-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"Keep your body in good shape\"><input type=\"radio\" name=\"radio-3\" value=\"e\" id=\"forminator-field-radio-3-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-3-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Keep your body in good shape<\/span><\/label><label id=\"forminator-field-radio-3-label-6\" for=\"forminator-field-radio-3-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"Feel more lightness inside\"><input type=\"radio\" name=\"radio-3\" value=\"f\" id=\"forminator-field-radio-3-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-3-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Feel more lightness inside<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-2\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-2-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"2\"\n\t\t\t\tdata-label=\"3\"\n\t\t\t\tdata-actual-label=\"4\"\n\t\t\t\tdata-name=\"page-break-6\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-4\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-4-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-4-6af1e23f247e6-label\" class=\"forminator-label\">What rhythm of practice feels realistic for you now? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-4-label-1\" for=\"forminator-field-radio-4-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"10 minutes a day\"><input type=\"radio\" name=\"radio-4\" value=\"a\" id=\"forminator-field-radio-4-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-4-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">10 minutes a day<\/span><\/label><label id=\"forminator-field-radio-4-label-2\" for=\"forminator-field-radio-4-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"Several short (15\u201320 minutes) practices per week\"><input type=\"radio\" name=\"radio-4\" value=\"b\" id=\"forminator-field-radio-4-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-4-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Several short (15\u201320 minutes) practices per week<\/span><\/label><label id=\"forminator-field-radio-4-label-3\" for=\"forminator-field-radio-4-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"2-3 full practices per week (30-60 minutes)\"><input type=\"radio\" name=\"radio-4\" value=\"c\" id=\"forminator-field-radio-4-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-4-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">2-3 full practices per week (30-60 minutes)<\/span><\/label><label id=\"forminator-field-radio-4-label-4\" for=\"forminator-field-radio-4-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"I want 5+ different practices a week\"><input type=\"radio\" name=\"radio-4\" value=\"d\" id=\"forminator-field-radio-4-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-4-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I want 5+ different practices a week<\/span><\/label><label id=\"forminator-field-radio-4-label-5\" for=\"forminator-field-radio-4-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"A flexible rhythm suits me\"><input type=\"radio\" name=\"radio-4\" value=\"e\" id=\"forminator-field-radio-4-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-4-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">A flexible rhythm suits me<\/span><\/label><label id=\"forminator-field-radio-4-label-6\" for=\"forminator-field-radio-4-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"I want to gradually build a system\"><input type=\"radio\" name=\"radio-4\" value=\"f\" id=\"forminator-field-radio-4-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-4-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I want to gradually build a system<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-3\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-3-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"3\"\n\t\t\t\tdata-label=\"4\"\n\t\t\t\tdata-actual-label=\"5\"\n\t\t\t\tdata-name=\"page-break-7\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-5\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-5-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-5-6af1e23f247e6-label\" class=\"forminator-label\">Which stage of life is closest to you now? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-5-label-1\" for=\"forminator-field-radio-5-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"Studying \/ Finding Yourself\"><input type=\"radio\" name=\"radio-5\" value=\"a\" id=\"forminator-field-radio-5-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-5-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Studying \/ Finding Yourself<\/span><\/label><label id=\"forminator-field-radio-5-label-2\" for=\"forminator-field-radio-5-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"Work and high load\"><input type=\"radio\" name=\"radio-5\" value=\"b\" id=\"forminator-field-radio-5-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-5-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Work and high load<\/span><\/label><label id=\"forminator-field-radio-5-label-3\" for=\"forminator-field-radio-5-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"Working mom\"><input type=\"radio\" name=\"radio-5\" value=\"c\" id=\"forminator-field-radio-5-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-5-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Working mom<\/span><\/label><label id=\"forminator-field-radio-5-label-4\" for=\"forminator-field-radio-5-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"Pregnancy\"><input type=\"radio\" name=\"radio-5\" value=\"d\" id=\"forminator-field-radio-5-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-5-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Pregnancy<\/span><\/label><label id=\"forminator-field-radio-5-label-5\" for=\"forminator-field-radio-5-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"Maternity leave\/Maternity\"><input type=\"radio\" name=\"radio-5\" value=\"e\" id=\"forminator-field-radio-5-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-5-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Maternity leave\/Maternity<\/span><\/label><label id=\"forminator-field-radio-5-label-6\" for=\"forminator-field-radio-5-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"Premenopause\/Menopause\"><input type=\"radio\" name=\"radio-5\" value=\"f\" id=\"forminator-field-radio-5-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-5-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Premenopause\/Menopause<\/span><\/label><label id=\"forminator-field-radio-5-label-7\" for=\"forminator-field-radio-5-7-6af1e23f247e6\" class=\"forminator-radio\" title=\"A period of great change\"><input type=\"radio\" name=\"radio-5\" value=\"g\" id=\"forminator-field-radio-5-7-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-5-label-7\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">A period of great change<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-4\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-4-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"4\"\n\t\t\t\tdata-label=\"5\"\n\t\t\t\tdata-actual-label=\"6\"\n\t\t\t\tdata-name=\"page-break-8\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-6\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-6-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-6-6af1e23f247e6-label\" class=\"forminator-label\">What format of practice is closer to you now? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-6-label-1\" for=\"forminator-field-radio-6-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"Soft and relaxing\"><input type=\"radio\" name=\"radio-6\" value=\"a\" id=\"forminator-field-radio-6-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-6-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Soft and relaxing<\/span><\/label><label id=\"forminator-field-radio-6-label-2\" for=\"forminator-field-radio-6-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"Adaptive and gentle\"><input type=\"radio\" name=\"radio-6\" value=\"b\" id=\"forminator-field-radio-6-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-6-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Adaptive and gentle<\/span><\/label><label id=\"forminator-field-radio-6-label-3\" for=\"forminator-field-radio-6-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"Active and energetic\"><input type=\"radio\" name=\"radio-6\" value=\"c\" id=\"forminator-field-radio-6-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-6-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Active and energetic<\/span><\/label><label id=\"forminator-field-radio-6-label-4\" for=\"forminator-field-radio-6-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"Breathing practices\"><input type=\"radio\" name=\"radio-6\" value=\"d\" id=\"forminator-field-radio-6-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-6-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Breathing practices<\/span><\/label><label id=\"forminator-field-radio-6-label-5\" for=\"forminator-field-radio-6-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"Classical yoga practice\"><input type=\"radio\" name=\"radio-6\" value=\"e\" id=\"forminator-field-radio-6-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-6-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Classical yoga practice<\/span><\/label><label id=\"forminator-field-radio-6-label-6\" for=\"forminator-field-radio-6-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"Wellness practices\"><input type=\"radio\" name=\"radio-6\" value=\"f\" id=\"forminator-field-radio-6-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-6-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Wellness practices<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-5\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-5-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"5\"\n\t\t\t\tdata-label=\"6\"\n\t\t\t\tdata-actual-label=\"7\"\n\t\t\t\tdata-name=\"page-break-9\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-7\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-7-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-7-6af1e23f247e6-label\" class=\"forminator-label\">How do you feel about your level of physical fitness right now? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-7-label-1\" for=\"forminator-field-radio-7-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"It's hard for me now\"><input type=\"radio\" name=\"radio-7\" value=\"a\" id=\"forminator-field-radio-7-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-7-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">It's hard for me now<\/span><\/label><label id=\"forminator-field-radio-7-label-2\" for=\"forminator-field-radio-7-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"Low, but I want to gradually return\"><input type=\"radio\" name=\"radio-7\" value=\"b\" id=\"forminator-field-radio-7-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-7-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Low, but I want to gradually return<\/span><\/label><label id=\"forminator-field-radio-7-label-3\" for=\"forminator-field-radio-7-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"Average and unstable\"><input type=\"radio\" name=\"radio-7\" value=\"c\" id=\"forminator-field-radio-7-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-7-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Average and unstable<\/span><\/label><label id=\"forminator-field-radio-7-label-4\" for=\"forminator-field-radio-7-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"Overall good\"><input type=\"radio\" name=\"radio-7\" value=\"d\" id=\"forminator-field-radio-7-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-7-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Overall good<\/span><\/label><label id=\"forminator-field-radio-7-label-5\" for=\"forminator-field-radio-7-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"I have a lot of energy\"><input type=\"radio\" name=\"radio-7\" value=\"e\" id=\"forminator-field-radio-7-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-7-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I have a lot of energy<\/span><\/label><label id=\"forminator-field-radio-7-label-6\" for=\"forminator-field-radio-7-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"I am active, but I get overwhelmed quickly.\"><input type=\"radio\" name=\"radio-7\" value=\"f\" id=\"forminator-field-radio-7-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-7-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I am active, but I get overwhelmed quickly.<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-6\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-6-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"6\"\n\t\t\t\tdata-label=\"7\"\n\t\t\t\tdata-actual-label=\"8\"\n\t\t\t\tdata-name=\"page-break-10\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-8\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-8-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-8-6af1e23f247e6-label\" class=\"forminator-label\">What best suits your lifestyle now? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-8-label-1\" for=\"forminator-field-radio-8-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"My rhythm is constantly changing\"><input type=\"radio\" name=\"radio-8\" value=\"a\" id=\"forminator-field-radio-8-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-8-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">My rhythm is constantly changing<\/span><\/label><label id=\"forminator-field-radio-8-label-2\" for=\"forminator-field-radio-8-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"Having a clear schedule helps me.\"><input type=\"radio\" name=\"radio-8\" value=\"b\" id=\"forminator-field-radio-8-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-8-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Having a clear schedule helps me.<\/span><\/label><label id=\"forminator-field-radio-8-label-3\" for=\"forminator-field-radio-8-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"It is important for me to move without pressure.\"><input type=\"radio\" name=\"radio-8\" value=\"c\" id=\"forminator-field-radio-8-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-8-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">It is important for me to move without pressure.<\/span><\/label><label id=\"forminator-field-radio-8-label-4\" for=\"forminator-field-radio-8-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"I find it difficult to maintain regularity.\"><input type=\"radio\" name=\"radio-8\" value=\"d\" id=\"forminator-field-radio-8-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-8-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I find it difficult to maintain regularity.<\/span><\/label><label id=\"forminator-field-radio-8-label-5\" for=\"forminator-field-radio-8-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"It is important to me that the practices can be easily integrated into life.\"><input type=\"radio\" name=\"radio-8\" value=\"e\" id=\"forminator-field-radio-8-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-8-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">It is important to me that the practices can be easily integrated into life.<\/span><\/label><label id=\"forminator-field-radio-8-label-6\" for=\"forminator-field-radio-8-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"I want to build a sustainable system\"><input type=\"radio\" name=\"radio-8\" value=\"f\" id=\"forminator-field-radio-8-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-8-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I want to build a sustainable system<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-7\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-7-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"7\"\n\t\t\t\tdata-label=\"8\"\n\t\t\t\tdata-actual-label=\"9\"\n\t\t\t\tdata-name=\"page-break-11\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-9\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-9-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-9-6af1e23f247e6-label\" class=\"forminator-label\">What best describes your inner state right now? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-9-label-1\" for=\"forminator-field-radio-9-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"I can't keep up with the speed of life\"><input type=\"radio\" name=\"radio-9\" value=\"a\" id=\"forminator-field-radio-9-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-9-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I can't keep up with the speed of life<\/span><\/label><label id=\"forminator-field-radio-9-label-2\" for=\"forminator-field-radio-9-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"I find it hard to slow down\"><input type=\"radio\" name=\"radio-9\" value=\"b\" id=\"forminator-field-radio-9-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-9-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I find it hard to slow down<\/span><\/label><label id=\"forminator-field-radio-9-label-3\" for=\"forminator-field-radio-9-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"I quickly get tired of people and noise.\"><input type=\"radio\" name=\"radio-9\" value=\"c\" id=\"forminator-field-radio-9-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-9-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I quickly get tired of people and noise.<\/span><\/label><label id=\"forminator-field-radio-9-label-4\" for=\"forminator-field-radio-9-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"It's like I live on autopilot.\"><input type=\"radio\" name=\"radio-9\" value=\"d\" id=\"forminator-field-radio-9-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-9-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">It's like I live on autopilot.<\/span><\/label><label id=\"forminator-field-radio-9-label-5\" for=\"forminator-field-radio-9-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"Good, but I want even better\"><input type=\"radio\" name=\"radio-9\" value=\"e\" id=\"forminator-field-radio-9-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-9-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Good, but I want even better<\/span><\/label><label id=\"forminator-field-radio-9-label-6\" for=\"forminator-field-radio-9-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"I want more lightness inside\"><input type=\"radio\" name=\"radio-9\" value=\"f\" id=\"forminator-field-radio-9-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-9-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I want more lightness inside<\/span><\/label><label id=\"forminator-field-radio-9-label-7\" for=\"forminator-field-radio-9-7-6af1e23f247e6\" class=\"forminator-radio\" title=\"Bursts of energy\"><input type=\"radio\" name=\"radio-9\" value=\"g\" id=\"forminator-field-radio-9-7-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-9-label-7\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Bursts of energy<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-8\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-8-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"8\"\n\t\t\t\tdata-label=\"9\"\n\t\t\t\tdata-actual-label=\"10\"\n\t\t\t\tdata-name=\"page-break-2\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-10\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-10-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-10-6af1e23f247e6-label\" class=\"forminator-label\">When you are in a good state, it usually feels like: <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-10-label-1\" for=\"forminator-field-radio-10-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"I react to life more calmly.\"><input type=\"radio\" name=\"radio-10\" value=\"a\" id=\"forminator-field-radio-10-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-10-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I react to life more calmly.<\/span><\/label><label id=\"forminator-field-radio-10-label-2\" for=\"forminator-field-radio-10-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"I want to move\"><input type=\"radio\" name=\"radio-10\" value=\"b\" id=\"forminator-field-radio-10-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-10-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I want to move<\/span><\/label><label id=\"forminator-field-radio-10-label-3\" for=\"forminator-field-radio-10-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"I have energy\"><input type=\"radio\" name=\"radio-10\" value=\"c\" id=\"forminator-field-radio-10-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-10-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I have energy<\/span><\/label><label id=\"forminator-field-radio-10-label-4\" for=\"forminator-field-radio-10-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"I want to learn new things and myself\"><input type=\"radio\" name=\"radio-10\" value=\"d\" id=\"forminator-field-radio-10-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-10-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I want to learn new things and myself<\/span><\/label><label id=\"forminator-field-radio-10-label-5\" for=\"forminator-field-radio-10-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"I like myself\"><input type=\"radio\" name=\"radio-10\" value=\"e\" id=\"forminator-field-radio-10-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-10-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I like myself<\/span><\/label><label id=\"forminator-field-radio-10-label-6\" for=\"forminator-field-radio-10-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"I feel like myself again\"><input type=\"radio\" name=\"radio-10\" value=\"f\" id=\"forminator-field-radio-10-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-10-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I feel like myself again<\/span><\/label><label id=\"forminator-field-radio-10-label-7\" for=\"forminator-field-radio-10-7-6af1e23f247e6\" class=\"forminator-radio\" title=\"I know what I want\"><input type=\"radio\" name=\"radio-10\" value=\"g\" id=\"forminator-field-radio-10-7-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-10-label-7\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">I know what I want<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-9\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-9-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"9\"\n\t\t\t\tdata-label=\"10\"\n\t\t\t\tdata-actual-label=\"11\"\n\t\t\t\tdata-name=\"page-break-1\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-11\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-11-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-11-6af1e23f247e6-label\" class=\"forminator-label\">What helps you stay on track? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-11-label-1\" for=\"forminator-field-radio-11-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"Supporting people\"><input type=\"radio\" name=\"radio-11\" value=\"a\" id=\"forminator-field-radio-11-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-11-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Supporting people<\/span><\/label><label id=\"forminator-field-radio-11-label-2\" for=\"forminator-field-radio-11-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"Live practices\"><input type=\"radio\" name=\"radio-11\" value=\"b\" id=\"forminator-field-radio-11-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-11-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Live practices<\/span><\/label><label id=\"forminator-field-radio-11-label-3\" for=\"forminator-field-radio-11-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"Find time for yourself\"><input type=\"radio\" name=\"radio-11\" value=\"c\" id=\"forminator-field-radio-11-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-11-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Find time for yourself<\/span><\/label><label id=\"forminator-field-radio-11-label-4\" for=\"forminator-field-radio-11-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"A clear system\"><input type=\"radio\" name=\"radio-11\" value=\"d\" id=\"forminator-field-radio-11-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-11-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">A clear system<\/span><\/label><label id=\"forminator-field-radio-11-label-5\" for=\"forminator-field-radio-11-5-6af1e23f247e6\" class=\"forminator-radio\" title=\"Small steps\"><input type=\"radio\" name=\"radio-11\" value=\"e\" id=\"forminator-field-radio-11-5-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-11-label-5\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Small steps<\/span><\/label><label id=\"forminator-field-radio-11-label-6\" for=\"forminator-field-radio-11-6-6af1e23f247e6\" class=\"forminator-radio\" title=\"Atmosphere\"><input type=\"radio\" name=\"radio-11\" value=\"f\" id=\"forminator-field-radio-11-6-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-11-label-6\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Atmosphere<\/span><\/label><label id=\"forminator-field-radio-11-label-7\" for=\"forminator-field-radio-11-7-6af1e23f247e6\" class=\"forminator-radio\" title=\"When can you choose a practice based on your condition?\"><input type=\"radio\" name=\"radio-11\" value=\"g\" id=\"forminator-field-radio-11-7-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-11-label-7\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">When can you choose a practice based on your condition?<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-2612--page-10\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-2612--page-10-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"10\"\n\t\t\t\tdata-label=\"11\"\n\t\t\t\tdata-actual-label=\"12\"\n\t\t\t\tdata-name=\"\"\n\t\t\t\thidden\n\t\t\t><\/p>\n<div class=\"forminator-pagination--content\">\n<div class=\"forminator-row\">\n<div id=\"radio-12\" class=\"forminator-field-radio forminator-col forminator-col-12\">\n<div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-12-6af1e23f247e6-label\"><span id=\"forminator-radiogroup-radio-12-6af1e23f247e6-label\" class=\"forminator-label\">How do you want to feel in a month? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-12-label-1\" for=\"forminator-field-radio-12-1-6af1e23f247e6\" class=\"forminator-radio\" title=\"More calm and stable\"><input type=\"radio\" name=\"radio-12\" value=\"a\" id=\"forminator-field-radio-12-1-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-12-label-1\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">More calm and stable<\/span><\/label><label id=\"forminator-field-radio-12-label-2\" for=\"forminator-field-radio-12-2-6af1e23f247e6\" class=\"forminator-radio\" title=\"Stronger and more flexible\"><input type=\"radio\" name=\"radio-12\" value=\"b\" id=\"forminator-field-radio-12-2-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-12-label-2\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Stronger and more flexible<\/span><\/label><label id=\"forminator-field-radio-12-label-3\" for=\"forminator-field-radio-12-3-6af1e23f247e6\" class=\"forminator-radio\" title=\"More resilient and energetic\"><input type=\"radio\" name=\"radio-12\" value=\"c\" id=\"forminator-field-radio-12-3-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-12-label-3\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">More resilient and energetic<\/span><\/label><label id=\"forminator-field-radio-12-label-4\" for=\"forminator-field-radio-12-4-6af1e23f247e6\" class=\"forminator-radio\" title=\"Better understand and feel your desires\"><input type=\"radio\" name=\"radio-12\" value=\"d\" id=\"forminator-field-radio-12-4-6af1e23f247e6\" aria-labelledby=\"forminator-field-radio-12-label-4\" data-calculation=\"0\" data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span 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value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-962868f e-flex e-con-boxed e-con e-parent\" data-id=\"962868f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u0440\u0442\u0430 \u0440\u0438\u0442\u043c\u0430 \u2014 \u043e\u0446\u0435\u043d\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f SYSTOLA \u0443\u0437\u043d\u0430\u0439 \u0441\u0432\u043e\u0439 \u0440\u0438\u0442\u043c \u041e\u0446\u0435\u043d\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u042d\u0442\u043e \u0442\u0435\u0441\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u0435\u0431\u0435 \u043f\u043e\u043d\u044f\u0442\u044c, \u0432 \u043a\u0430\u043a\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0442\u044b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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