{"id":3285,"date":"2026-06-01T10:54:01","date_gmt":"2026-06-01T10:54:01","guid":{"rendered":"https:\/\/systola.space\/?page_id=3285"},"modified":"2026-09-08T09:53:54","modified_gmt":"2026-09-08T09:53:54","slug":"safety-rules","status":"publish","type":"page","link":"https:\/\/systola.space\/en\/safety-rules\/","title":{"rendered":"safety rules"},"content":{"rendered":"<div class=\"lang-doc\">\n  <button type=\"button\" class=\"lang-doc-btn\" onclick=\"\n    var w=this.closest('.lang-doc'),\n        en=w.querySelector('[data-lang=en]'),\n        ru=w.querySelector('[data-lang=ru]'),\n        show=en.style.display!=='none';\n    en.style.display = show ? 'none' : '';\n    ru.style.display = show ? '' : 'none';\n    this.textContent = show ? 'Show in English' : '\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c';\n  \">\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c<\/button><\/p>\n\n\n<div data-lang=\"ru\" style=\"display:none\">\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0420\u0410\u0412\u0418\u041b\u0410 \u0417\u0410\u041d\u042f\u0422\u0418\u0419 \u0418 \u041e\u0422\u041a\u0410\u0417 \u041e\u0422 \u041c\u0415\u0414\u0418\u0426\u0418\u041d\u0421\u041a\u0418\u0425 \u0413\u0410\u0420\u0410\u041d\u0422\u0418\u0419<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">SYSTOLA Space<br>\u041e\u043f\u0435\u0440\u0430\u0442\u043e\u0440: SYSTOLA, LLC, \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u0439 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e, \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432 \u0448\u0442\u0430\u0442\u0435 \u041c\u044d\u0440\u0438\u043b\u0435\u043d\u0434, \u0421\u0428\u0410<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430\u0442\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f: 18 \u043c\u0430\u044f 2026 \u0433\u043e\u0434\u0430<br>\u0421\u0430\u0439\u0442: <a href=\"https:\/\/systola.space\">https:\/\/systola.space<\/a><br>\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0439 email: <a href=\"mailto:hello@systola.space\">hello@systola.space<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u041d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0438 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0439 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0442 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f wellness-\u0441\u0435\u0440\u0432\u0438\u0441\u043e\u0432, \u0439\u043e\u0433\u0438, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a, \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438, \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430 \u0438 community-\u0444\u043e\u0440\u043c\u0430\u0442\u043e\u0432, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0445 SYSTOLA Space.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043a \u0436\u0438\u0432\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c, \u0437\u0430\u043f\u0438\u0441\u044f\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a, \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c, \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c, \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043c \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430, \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c \u043e\u0446\u0435\u043d\u043a\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0442\u0440\u0435\u043a\u0435\u0440\u0430\u043c, \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u044b\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c, \u0430\u0443\u0434\u0438\u043e- \u0438 \u0432\u0438\u0434\u0435\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0440\u0443\u0433\u0438\u043c \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c \u0438 \u0441\u0435\u0440\u0432\u0438\u0441\u0430\u043c, \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c\u044b\u043c SYSTOLA, LLC, \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u044e\u0449\u0435\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0434 \u0431\u0440\u0435\u043d\u0434\u043e\u043c SYSTOLA Space (\u00abSYSTOLA\u00bb, \u00ab\u041a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u00bb, \u00ab\u043c\u044b\u00bb, \u00ab\u043d\u0430\u0441\u00bb, \u00ab\u043d\u0430\u0448\u00bb).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. SYSTOLA \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0438\u043b\u0438 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0435\u0440\u0432\u0438\u0441\u043e\u043c<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SYSTOLA \u2014 \u044d\u0442\u043e wellness- \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430. SYSTOLA \u043d\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443, \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044e, \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c, \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044e, \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c \u0438\u043b\u0438 \u0438\u043d\u044b\u0435 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u0443\u0435\u043c\u044b\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0443\u0441\u043b\u0443\u0433\u0438, \u0435\u0441\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430\u044f \u0443\u0441\u043b\u0443\u0433\u0430 \u043f\u0440\u044f\u043c\u043e \u043d\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u043e\u0446\u0435\u043d\u043a\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0442\u0440\u0435\u043a\u0435\u0440\u044b, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0438 \u0438\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b SYSTOLA \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e, \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443 \u0438\u043b\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0443 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0439<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SYSTOLA \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0442\u044c \u0442\u0435\u043c\u044b \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f, \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u043e\u0442\u0434\u044b\u0445\u0430, \u0440\u0438\u0442\u043c\u0430, \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 wellbeing \u0432\u043e\u043f\u0440\u043e\u0441\u044b. \u0422\u0430\u043a\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043d\u043e\u0441\u044f\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u044b \u043d\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u043c \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445, \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0438\u043b\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u042d\u0444\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044e\u0442\u0441\u044f SYSTOLA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u041b\u0438\u0447\u043d\u0430\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u043c<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u0431\u0438\u0440\u0430\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0445 SYSTOLA, \u0432\u044b \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0435, \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438 \u0432\u0430\u043c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0438\u043b\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a, \u0439\u043e\u0433\u0438, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443, \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0443\u043c\u0435\u0441\u0442\u043d\u043e, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b, \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0440\u043e\u0434\u0438\u043b\u0438, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u044b, \u0436\u0438\u0432\u0451\u0442\u0435 \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u0438\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u043b\u0438\u0431\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0442\u0435\u043b\u043e \u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u043c\u044f\u0433\u043a\u043e \u0438 \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439. \u041d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0444\u043e\u0440\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430, \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c, \u0438\u043b\u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0435\u0441\u043b\u0438 \u043e\u043d\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0440\u0435\u0437\u043a\u0443\u044e \u0431\u043e\u043b\u044c, \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u0434\u043e\u0431\u043c\u043e\u0440\u043e\u0447\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0442\u043e\u0448\u043d\u043e\u0442\u0443, \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0443 \u0432\u043e\u0437\u0434\u0443\u0445\u0430, \u0431\u043e\u043b\u044c \u0432 \u0433\u0440\u0443\u0434\u0438, \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438\u043b\u0438 \u043b\u044e\u0431\u044b\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432\u0430\u043c \u0441\u0442\u0430\u043b\u043e \u043f\u043b\u043e\u0445\u043e, \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c, \u043e\u0442\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e. \u0412 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043c\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u043b\u0443\u0436\u0431\u0430\u043c\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u0444\u043e\u0440\u043c\u0430\u0442\u0430<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u0440\u0432\u0438\u0441\u044b SYSTOLA \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d. \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0432\u0438\u0434\u0435\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u043e, \u043d\u0435 \u0438\u043c\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443, \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0440\u0438\u0441\u043a\u0438 \u0438\u043b\u0438 \u0434\u0430\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044e \u0432 \u0440\u0435\u0436\u0438\u043c\u0435, \u0441\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u043e\u043c \u0441 \u043e\u0447\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438\u043b\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442\u0435 \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c, \u043f\u0440\u0438\u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0438\u043b\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u0438\u043b\u0438 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u041f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0438 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442\u0435 \u0437\u0430 \u0432\u044b\u0431\u043e\u0440 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0443\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044c \u0438 \u043e\u043f\u043e\u0440\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0441.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0431\u0435\u0440\u0438\u0442\u0435 \u0440\u044f\u0434\u043e\u043c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b, \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u043e\u0434\u0443 \u043f\u043e\u0431\u043b\u0438\u0437\u043e\u0441\u0442\u0438 \u0438 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u0448\u0430\u044e\u0442 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u043c\u0443 \u0443\u0447\u0430\u0441\u0442\u0438\u044e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438. \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u044f\u0440\u043a\u0438\u0435 \u044d\u043c\u043e\u0446\u0438\u0438, \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u043d\u0430 \u043f\u0430\u0443\u0437\u0443 \u0438\u043b\u0438 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0435\u0451 \u0432 \u043b\u044e\u0431\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u0415\u0441\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u0441\u0442\u0440\u0435\u0441\u0441 \u0438\u043b\u0438 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u043e \u0432\u0430\u0448\u0435\u043c \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043b\u0438\u0431\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u043a \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u043c\u0443 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u041e\u0446\u0435\u043d\u043a\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u0442\u0440\u0435\u043a\u0435\u0440\u044b \u043d\u043e\u0441\u044f\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u044e\u0431\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0430\u043d\u043a\u0435\u0442\u0430 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438, \u0442\u0440\u0435\u043a\u0435\u0440, self-check \u0438\u043b\u0438 \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 SYSTOLA \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043b\u0438\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0437\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0438 wellness-\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c\u0438 \u0442\u0435\u0441\u0442\u0430\u043c\u0438, \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438, \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0438\u043b\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0441\u043a\u0440\u0438\u043d\u0438\u043d\u0433\u0430\u043c\u0438 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043e\u0446\u0435\u043d\u043a\u0443 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u041a\u043e\u043d\u0442\u0435\u043d\u0442 \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0435\u0439<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SYSTOLA \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430 \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430, \u0447\u0430\u0442\u044b, \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438 \u0438 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u043e\u0431\u043c\u0435\u043d \u043e\u043f\u044b\u0442\u043e\u043c. \u0421\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043e\u0442\u0440\u0430\u0436\u0430\u044e\u0442 \u0438\u0445 \u043b\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439, \u044e\u0440\u0438\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0435\u0439 \u043e\u0442 SYSTOLA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043b\u0430\u0433\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0432\u043c\u0435\u0441\u0442\u043e \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e, \u043a\u043e\u0433\u0434\u0430 \u0442\u0430\u043a\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. \u041e\u0431\u044b\u0447\u043d\u044b\u0435 \u0440\u0438\u0441\u043a\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u044f<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0439\u043e\u0433\u0430, \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u0441\u0445\u043e\u0434\u043d\u044b\u0435 wellness-\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043e\u0431\u044b\u0447\u043d\u044b\u043c\u0438 \u0440\u0438\u0441\u043a\u0430\u043c\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435 \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u043f\u043e\u0442\u0435\u0440\u044e \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438\u043b\u0438 \u0438\u043d\u0443\u044e \u0442\u0440\u0430\u0432\u043c\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u0431\u0438\u0440\u0430\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u0435, \u0432\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u0451\u0442\u0435 \u0442\u0430\u043a\u0438\u0435 \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0440\u0438\u0441\u043a\u0438 \u0438 \u043e\u0431\u044f\u0437\u0443\u0435\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c \u0440\u0430\u0437\u0443\u043c\u043d\u0443\u044e \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438. \u041d\u0438\u0447\u0442\u043e \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0435 \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0430\u0432\u0430 \u0438\u043b\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0437\u0430\u0449\u0438\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u044b \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u044b\u043c \u043f\u0440\u0430\u0432\u043e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. SYSTOLA \u043d\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u0443\u044e \u0438\u043b\u0438 \u043a\u0440\u0438\u0437\u0438\u0441\u043d\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SYSTOLA \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043b\u0443\u0436\u0431\u043e\u0439 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043a\u0440\u0438\u0437\u0438\u0441\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438. \u041c\u044b \u043c\u043e\u0436\u0435\u043c \u043d\u0435 \u043f\u0440\u043e\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f, \u0444\u043e\u0440\u043c\u044b \u0438\u043b\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u0432 \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u043b\u0438\u0441\u044c \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0435\u0439, \u043a\u0440\u0438\u0437\u0438\u0441\u043e\u043c \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438\u043b\u0438 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0439 \u0443\u0433\u0440\u043e\u0437\u043e\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0432 \u043c\u0435\u0441\u0442\u043d\u044b\u0435 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u044b\u0435 \u0441\u043b\u0443\u0436\u0431\u044b \u0438\u043b\u0438 \u043a \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u043c\u0443 \u043a\u0440\u0438\u0437\u0438\u0441\u043d\u043e\u043c\u0443 \u0440\u0435\u0441\u0443\u0440\u0441\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>13. \u0421\u0432\u044f\u0437\u044c \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438 SYSTOLA<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0447\u0438\u0442\u0430\u0442\u044c \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0441 \u0423\u0441\u043b\u043e\u0432\u0438\u044f\u043c\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0430\u0439\u0442\u0430 \u0438 \u0441\u0435\u0440\u0432\u0438\u0441\u043e\u0432, \u0423\u0441\u043b\u043e\u0432\u0438\u044f\u043c\u0438 \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043f\u043b\u0430\u0442\u043d\u044b\u0445 \u0443\u0441\u043b\u0443\u0433 \u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 Membership, \u041f\u043e\u043b\u0438\u0442\u0438\u043a\u043e\u0439 \u0432\u043e\u0437\u0432\u0440\u0430\u0442\u043e\u0432 \u0438 \u043e\u0442\u043c\u0435\u043d\u044b, \u041f\u043e\u043b\u0438\u0442\u0438\u043a\u043e\u0439 \u043a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0443\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u044b \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0445, \u0432 \u0444\u043e\u0440\u043c\u0430\u0445 \u0438\u043b\u0438 \u043d\u0430 \u044d\u0442\u0430\u043f\u0435 \u043e\u043f\u043b\u0430\u0442\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0434\u043b\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0438\u043b\u0438 \u0443\u0441\u043b\u0443\u0433\u0438 \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u043e\u043d\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u043d\u0430\u0440\u044f\u0434\u0443 \u0441 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u043e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>14. \u042f\u0437\u044b\u043a \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u0438 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0430\u0445. \u0420\u0443\u0441\u0441\u043a\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u043b\u044e\u0431\u044b\u0445 \u0440\u0430\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0439, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0439 \u0438\u043b\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439 \u0432 \u0442\u043e\u043b\u043a\u043e\u0432\u0430\u043d\u0438\u0438 \u043c\u0435\u0436\u0434\u0443 \u0440\u0443\u0441\u0441\u043a\u043e\u0439 \u0438 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u0439 \u0432\u0435\u0440\u0441\u0438\u044f\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u0438\u043b\u0443 \u0438\u043c\u0435\u0435\u0442 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f, \u0435\u0441\u043b\u0438 \u0438\u043d\u043e\u0435 \u043d\u0435 \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u044b\u043c \u0437\u0430\u043a\u043e\u043d\u043e\u0434\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>15. \u041a\u043e\u043d\u0442\u0430\u043a\u0442\u044b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u041f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0438 \u043e\u0442\u043a\u0430\u0437\u0443 \u043e\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0439 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043d\u0430 <a href=\"mailto:hello@systola.space\">hello@systola.space<\/a>.<\/p>\n\n\n<\/div>\n\n\n<div data-lang=\"en\">\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HEALTH &amp; WELLNESS DISCLAIMER AND SAFETY RULES<\/strong><strong><\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">SYSTOLA Space<br>Operated by SYSTOLA, LLC, a Maryland limited liability company<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Last Updated: May 18, 2026<br>Website: <a href=\"https:\/\/systola.space\">https:\/\/systola.space<\/a><br>Contact: <a href=\"mailto:hello@systola.space\">hello@systola.space<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Purpose of This Disclaimer<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This Health &amp; Wellness Disclaimer and Safety Rules document explains the nature and limits of the wellness, yoga, movement, meditation, breathwork, self-reflection, educational, and community materials offered through SYSTOLA Space.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It applies to live classes, recorded classes, online programs, digital materials, community sessions, self-assessment tools, state trackers, written guidance, audio or video practices, and other related content or services provided by SYSTOLA, LLC, operating as SYSTOLA Space (\u201cSYSTOLA,\u201d \u201cCompany,\u201d \u201cwe,\u201d \u201cus,\u201d or \u201cour\u201d).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. SYSTOLA Is Not Medical or Mental Health Care<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SYSTOLA is a wellness and educational platform. SYSTOLA does not provide medical diagnosis, medical treatment, psychotherapy, psychiatric care, physical therapy, emergency care, or other licensed healthcare services unless a specific service is expressly provided by a properly licensed professional under a separate written arrangement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our classes, programs, assessments, trackers, recommendations, and other materials are not a substitute for individualized medical advice, diagnosis, or treatment from a qualified healthcare professional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. No Medical or Therapeutic Guarantees<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SYSTOLA may discuss wellbeing, stress, rest, rhythm, breathing, movement, attention, resilience, or other wellness-related topics. These discussions are educational and supportive in nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We do not guarantee specific physical, emotional, psychological, medical, or life outcomes. Results vary from person to person and depend on many factors outside SYSTOLA\u2019s control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Personal Responsibility Before Participating<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By choosing to participate in SYSTOLA practices, you confirm that you are responsible for evaluating whether a particular activity is appropriate for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before beginning or continuing physical movement, yoga, breathwork, or other practices, you should consult a qualified healthcare professional when appropriate, including if you are pregnant, recently postpartum, recovering from surgery or injury, living with a medical condition, experiencing significant pain or dizziness, or have been advised to limit physical activity or breath practices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Listen to Your Body and Stop When Needed<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You should practice gently and within your own limits. Never force a position, hold your breath in a way that feels unsafe, or continue an exercise that causes sharp pain, significant discomfort, dizziness, faintness, nausea, shortness of breath, chest pain, unusual heart sensations, or any other concerning symptom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel unwell during a practice, stop immediately, rest, and seek appropriate help. In an emergency, contact local emergency services.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Online Instruction Has Limits<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SYSTOLA services are primarily delivered online. Instructors may not be able to see every participant clearly, assess individual technique, identify medical risks, or provide real-time personal correction in the same way as in-person care or one-to-one professional supervision.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You remain responsible for modifying, pausing, or declining any movement, breathwork, or instruction that does not feel appropriate for your body or circumstances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Practice Environment and Equipment<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You are responsible for choosing a safe environment for practice. Use a stable surface, sufficient space, appropriate clothing, and any props or equipment only in a way that is safe for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove nearby hazards, keep water available when helpful, and avoid practicing in conditions that make safe participation difficult.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Breathwork, Meditation, and Emotional Experiences<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Breathwork, meditation, relaxation, and reflective practices may affect people differently. Some practices may bring up strong emotions, physical sensations, or temporary discomfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may pause or stop at any time. If a practice causes significant distress or raises concerns about your mental or physical health, seek support from an appropriate qualified professional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Self-Assessments and Trackers Are Informational<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Any state assessment, reflection questionnaire, tracker, self-check, or similar feature offered by SYSTOLA is intended only as a self-reflection and wellness support tool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Such tools are not medical tests, diagnostic instruments, mental health screenings, or substitutes for professional evaluation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. Community Content Is Not Professional Advice<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SYSTOLA may include group discussions, community spaces, chats, comments, or participant sharing. Statements made by participants or community members reflect their own experiences and are not medical, psychological, legal, or other professional advice from SYSTOLA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not rely on community messages as a substitute for professional help when such help is needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. Ordinary Risks of Participation<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Movement, yoga, stretching, balance work, breath practices, and related wellness activities may involve ordinary risks, including discomfort, strain, aggravation of a pre-existing condition, loss of balance, or other injury.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By choosing to participate, you acknowledge these ordinary risks and agree to exercise reasonable care for your own safety. Nothing in this document limits any rights or remedies that cannot be limited under applicable law.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. No Emergency or Crisis Support<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SYSTOLA is not an emergency response service or crisis support provider. We may not review messages, forms, or community posts in real time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you believe you may be experiencing a medical emergency, mental health crisis, or immediate safety risk, contact local emergency services or an appropriate crisis resource immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>13. Relationship to Other SYSTOLA Policies<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This document should be read together with SYSTOLA\u2019s Terms of Service, Paid Services and Membership Terms, Refund &amp; Cancellation Policy, Privacy Policy, and any additional notices shown on specific pages, forms, or checkout flows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a specific program or service includes additional safety instructions, those instructions apply in addition to this document.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>14. <strong>Language<\/strong><\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This document is available in English and Russian. The Russian version is provided for users\u2019 convenience. In the event of any inconsistency, conflict, or difference in interpretation between the English and Russian versions, the English version shall prevail, except where otherwise required by applicable law.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>15. Contact<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Questions about these Health &amp; Wellness Disclaimer and Safety Rules may be sent to <a href=\"mailto:hello@systola.space\">hello@systola.space<\/a>.<\/p>\n\n\n<\/p><\/div>\n\n\n<p><script>\ndocument.addEventListener('DOMContentLoaded', function () {\n  if (location.pathname.indexOf('\/en\/') === 0) {\n    document.querySelectorAll('.lang-doc-btn').forEach(function (btn) {\n      btn.style.display = 'none';\n    });\n  }\n});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0420\u0410\u0412\u0418\u041b\u0410 \u0417\u0410\u041d\u042f\u0422\u0418\u0419 \u0418 \u041e\u0422\u041a\u0410\u0417 \u041e\u0422 \u041c\u0415\u0414\u0418\u0426\u0418\u041d\u0421\u041a\u0418\u0425 \u0413\u0410\u0420\u0410\u041d\u0422\u0418\u0419 SYSTOLA Space\u041e\u043f\u0435\u0440\u0430\u0442\u043e\u0440: SYSTOLA, LLC, \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u0439 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e, \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432 \u0448\u0442\u0430\u0442\u0435 \u041c\u044d\u0440\u0438\u043b\u0435\u043d\u0434, \u0421\u0428\u0410 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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