Team
SYSTOLA
Women united by a common goal — to create a space where you can safely care for yourself, your body, and your state, build your own rhythm, and find community support anywhere in the world.
Diversity
We are different, and that is our strength
SYSTOLA is created by people with different experiences, approaches, and views on practice.
We don’t strive to be the same. On the contrary — we bring together different styles, characters, and energies so that every woman can try, choose, and find what resonates with her specifically.
State changes. Life rhythm changes. Today you may want softness and silence; tomorrow — structure, movement, or stronger support. That’s why within SYSTOLA it’s important not to guess the “ideal” practice on the first try, but to have the opportunity to try without extra pressure and gradually find your own.
Move with us while staying yourself
Founders
Creators of the space
SYSTOLA came to be thanks to three women who once were looking for the format of support they themselves lacked.
Today each of them is responsible for her own area while preserving the shared idea of a space where resilience is built through rhythm, practice, and support.
Nadin Barulina
Founder & CEOStrategy, brand, product, team organization, and community development.
Kristina Komal
Co-founder & Head of YogaMethod, teachers, quality of practices, and development of the Yoga directions.
Maria Zaripova
Co-founder & Head of OperationsOperational processes, technical infrastructure of the platform, and development of internal systems.
Teachers
People who lead practice
Each teacher brings her own energy, style, and way of helping a woman return to herself.
Alesya
BelarusNot just yoga, but an effective system that guarantees you true strength, endurance, and inner core.
Natalochka
MontenegroThrough practice we develop strength, mobility, and awareness so we can feel better and stay in contact with ourselves.
Viktoria
Czech RepublicPractice for understanding yourself and your inner state; it helps you feel your body and learn its characteristics!
Yulia
BrazilGentle practices of mindful movement: restoring energy, caring for the body, and returning to balance.
Gulnara
RussiaPractice of movement, breathing, and attention that helps restore contact with yourself, reduce stress, and feel more inner support.
Maria
GermanyMeditations for calmness of mind, an open heart, and resilience in everyday life.
Inna
UkraineWomen’s yoga for beginners. Gentle, accessible practices, with focus on inner sensations and breathing.
Ksenia
VietnamPractices of balance, strength, and gentle care for yourself.
Diana
RussiaYoga of mindful connection with yourself. Yoga for inner balance. Gentle practices for beginners.
Gulzhan
KazakhstanYoga as a space for movement, attention, and restoring contact with yourself.
Inside SYSTOLA
Who helps SYSTOLA grow
Behind every practice is a great deal of work that helps the space stay alive, resilient, and develop together with its community.
Support for participants, new ideas, content, operational work, and dozens of processes that are rarely visible from the outside — but it is exactly they that help individual practices add up into a space you want to return to again.
Curators
People who help participants not fall out of rhythm, feel supported, and return to practice without pressure on themselves.
Lenor
SupportAccompanying participants and support within the space.
Anastasia
HabitsHelp in forming a practice habit and maintaining rhythm.
Anna
CommunityCommunity curator.
Viktoria
SupportAccompanying participants and support on the path of change.
Experts
Invited speakers who expand the SYSTOLA experience through topics of health, fulfillment, state, relationships, and personal growth.
Yulia
Shishkina
Russia Psychotherapist (CBT)
I help restore control over the inner dialogue so you stop fighting yourself and finally begin living in harmony with your true goals.
Olga
Kolyanko
USA Personal growth consultant
Drawing on your date of birth, I help you better understand yourself, your strengths, natural talents, growth points, and opportunities for fulfillment.
Yulia
Garbuzova
Belarus Gestalt coach, MBA
I am a specialist in working with personality. I will help you find harmony in your relationship with yourself and your beloved man, achieve mutual understanding and complete trust between you.
Olga
Frolova
Ukraine Sexologist, body practitioner
My mission is to return sexuality to women through the body, relationships, and acceptance of their nature. Without shame and violence, without “should.”
Kristina
Petlevaya
Russia Nurse, doula
Student at the obstetric faculty and nurse of functional diagnostics.
Trained with international water birth specialist Barbara Harper.
Grow together
More than participation
SYSTOLA is created for women who come for practice, support, and the opportunity to find their rhythm. For some, it is a space of regularity and self-care. For others, it is a community where they want to stay and grow together with like-minded women.
Someone eventually becomes part of the team, while someone comes to us already as a teacher, expert, or specialist. We are open to people who share our values and want to create this space together with us.
