Take the test and get a rhythm map
In 10 minutes, you get a map based on four indicators: energy, focus, recovery, and rhythm. Understanding what supports you now and what’s better not to postpone.
Observe your state and journey dynamics
Note how you feel today and observe how your state changes over time.
Choose and plan practices for yourself
Practice live, choose the right format and teacher, add classes to your calendar, and join in 2 clicks from your account.
Hatha Yoga with Katrin
SYSTOLA.space is global support, not only from the team but also from participants around the world. Ambitious women — those living in emigration, running businesses, building families, launching projects, going through crises, seeking fulfillment, returning to themselves — we are all so different, and together we create a single SYSTOLA rhythm, without competition, comparison, or the need to prove anything.
Start for free.
Add the level of support you need when necessary
Everything important to know
SYSTOLA participants note that it becomes easier to notice their state, understand their resource level, and choose a practice for themselves. Gradually, practice becomes a natural part of life — without pressure and the constant feeling that you need to start all over again.
Yes. SYSTOLA doesn’t divide people into “advanced” and “beginners.” Teachers lead practices with attention to the real state of the body — without demanding an “ideal pose” and without judgment. If you’ve never done yoga before, you can start at the level and pace that suits you now.
We’re not adding another task. Practices take 20–30 minutes and fit easily even into a busy day. SYSTOLA’s goal is not to overload you, but to integrate practice into your real life.
Setbacks happen to everyone — it’s part of the process, not a reason to quit everything and start over. In SYSTOLA, you can simply return to your rhythm: there’s a return protocol, curator support, and a community nearby. You just return to the next practice in your own rhythm.
No. Live is support, not an obligation. Practices take place in the morning, afternoon, and evening with teachers from different time zones. And if you can’t join live, you can practice at a convenient time from the practice library. Meditations, podcasts, and lectures are also available as recordings.
Yes. SYSTOLA has not only active practices such as FYSM, but also gentle relaxing yoga, breathing practices, meditations, recovery practices, and healthy back practices. You can choose a format for your state and energy level.
Free is a chance to get to know SYSTOLA: 3 live practices per week and a general chat.
Membership is a full system for regular practice and working with your state: 15 live practices every week at different times, a library of short practices, recommendations by state, a rhythm map and dynamics of your journey, a closed community, and curator support.
So Free is to try it. Membership is to build your rhythm and maintain it regularly.
We don’t have automatic subscriptions — all payments are one-time. If you want to opt out and request a refund, write to us via the feedback form. A refund can be requested within 14 days of payment.
A refund can be requested within 14 days of payment. To do this, write to us via the feedback form — we’re always in touch. And you can start getting to know SYSTOLA with free access, without payment.
Take the test and get a rhythm map
Take the test and get a rhythm map
In 10 minutes, you get a map based on four indicators: energy, focus, recovery,
and rhythm. Understanding what supports you now and what’s better not to postpone.
Observe your state and journey dynamics
Note how you feel today
and observe how your state changes over time.
Choose and plan practices for yourself
Choose and plan practices for yourself
Practice live, choose the right format and teacher, add classes
to your calendar, and join in 2 clicks from your account.
from your personal account.
Hatha Yoga with Katrin
SYSTOLA.space is global support, not only from the team but also from participants around the world. Ambitious women — those living in emigration, running businesses, building families, launching projects, going through crises, seeking fulfillment, returning to themselves — we are all so different, and together we create a single SYSTOLA rhythm, without competition, comparison, or the need to prove anything.
What changes when practice stops being just another obligation
Start for free. Add support for the required level
21 days
A structured start to help you integrate regular practice into your life and find your own working rhythm.
Everything important to know
SYSTOLA participants note that it becomes easier to notice their state, understand their resource level, and choose a practice for themselves. Gradually, practice becomes a natural part of life — without pressure and the constant feeling that you need to start all over again.
Yes. SYSTOLA doesn’t divide people into “advanced” and “beginners.” Teachers lead practices with attention to the real state of the body — without demanding an “ideal pose” and without judgment. If you’ve never done yoga before, you can start at the level and pace that suits you now.
We’re not adding another task. Practices take 20–30 minutes and fit easily even into a busy day. SYSTOLA’s goal is not to overload you, but to integrate practice into your real life.
Setbacks happen to everyone — it’s part of the process, not a reason to quit everything and start over. In SYSTOLA, you can simply return to your rhythm: there’s a return protocol, curator support, and a community nearby. You just return to the next practice in your own rhythm.
No. Live is support, not an obligation. Practices take place in the morning, afternoon, and evening with teachers from different time zones. And if you can’t join live, you can practice at a convenient time from the practice library. Meditations, podcasts, and lectures are also available as recordings.
Yes. SYSTOLA has not only active practices such as FYSM, but also gentle relaxing yoga, breathing practices, meditations, recovery practices, and healthy back practices. You can choose a format for your state and energy level.
Free is a chance to get to know SYSTOLA: 3 live practices per week and a general chat.
Membership is a full system for regular practice and working with your state: 15 live practices every week at different times, a library of short practices, recommendations by state, a rhythm map and dynamics of your journey, a closed community, and curator support.
So Free is to try it. Membership is to build your rhythm and maintain it regularly.
We don’t have automatic subscriptions — all payments are one-time. If you want to opt out and request a refund, write to us via the feedback form. A refund can be requested within 14 days of payment.
A refund can be requested within 14 days of payment. To do this, write to us via the feedback form — we’re always in touch. And you can start getting to know SYSTOLA with free access, without payment.
