PERSONAL RHYTHM · EXCLUSIVE · 6–8 WEEKS
Always
choose yourself
The foundation for everything that truly matters.
from $800 · limited spots
What Personal Rhythm is
Personal work
built around
your life
Personal Rhythm is a format for periods when you need not another action plan, but comprehensive support assembled around your state, needs, schedule, and current tasks.
We begin with an extended state assessment using the SYSTOLA method to see the full picture: where resource is currently being lost, what needs attention, which processes are important to support, and which tools will be truly useful for you specifically.
Why it works
A whole system
around you
Personal Rhythm is not a set of separate practices, but a comprehensive approach in which different tools and specialists work toward one goal — to help you create resilience for life at high speeds and in any circumstances.
01 A personal route instead of a ready-made program
We don’t give a universal plan. First we look at your state, load, body, goals, and life context — and only then assemble a rhythm map that withstands reality, not an ideal schedule.
02 A team of experts for one request
You won’t be working with just one specialist. You’ll receive personalized guidance from the platform’s founders, Nadine and Chris, along with top-tier instructors and experts who will help you focus on your body, consistency, inner strength, and your overall quality of life.
03 Support between meetings
The most significant changes happen not just during your practice sessions, but in the time between them. That’s why we’re here for you 24/7 tracking your progress, adjusting your path and schedule, and helping you integrate these changes into your daily life.
What’s included
Everything needed
for sustainable changes
A personal route, individual work, experts, support, and environment — gathered into one system around your life and your goals.
Strategy and support
Personal work with the platform’s founders that helps build the route, select the right specialists, and maintain movement throughout the entire process.
- Personal sessions with Nadin and Chris — the creators of SYSTOLA
- Rhythm map — a personal route for your life
- A curator who holds the entire process
Individual practice
Personal sessions with SYSTOLA teachers, selected for your request, state, and life stage.
- One-on-one with a top-level platform teacher
- Movement, breathing, body — in a single system
- Practice that changes not only the body — but also how you feel from within
Team of experts
Specialists from different fields join when it is truly necessary for your route.
- Nutrition, body psychology, recovery, energy
- At least 2 sessions with experts included in the program
- Each specialist is integrated into your route
Flexible accompaniment
Support between meetings, route adjustments, and a schedule that adapts to your life.
- The curator works as a personal assistant — rescheduling and changing format in the moment
- 24/7 support between practices
- We track dynamics and adjust the route
Continuation after the program
Three months of Membership help consolidate changes and preserve the new rhythm after completing personal work.
- Full access to live practices and the SYSTOLA library
- Community and environment — so you don’t fall out of rhythm
- What has been built is not interrupted
After 6–8 weeks
Your resource is the fuel with which anything is possible
Energy stops being something you constantly need to search for and replenish. More strength appears for what truly matters.
Body and energy
Chronic tension and the constant feeling of fatigue go away. The body stops working in compensation mode. More strength appears for yourself, work, loved ones, and the life you are creating around you.
Calmer inside
Less inner noise, anxiety, and the feeling that you constantly need to catch up with life. More clarity in decisions, priorities, and your own desires.
Inner support
A feeling of resilience appears that stays nearby even when circumstances change. You stop depending on motivation and begin to rely more on yourself.
Quality of life
When resource stops leaking away, it becomes easier to make decisions, build relationships, work, and choose yourself without guilt. Not through effort, but through state.
Investment
Personal Rhythm
The exact cost is determined individually — based on the results of the first conversation.
6–8 weeks · specified individually
We’ll contact you within 30 minutes after your request
- Extended state assessment
- Personal rhythm map
- Individual sessions and mini-groups
- At least 2 sessions with experts of your choice
- Flexible schedule — you set the pace
- Support between meetings
- Program adjustment during the process
Participants about Personal Rhythm
When everything is built around you
I sincerely believe that Kristina is a special yoga instructor because she truly inspires a love of discipline and a love for your body. I've been involved in sports my whole life: tennis, Pilates, but yoga is the only one I've ever come to regularly, without the expectation of "this workout again." I love that it's for my whole self, not just my body. There's breathing—which I think is fundamental—and shavasana for your state, and fun exercises for your glutes. I really like the holistic approach, as if your workouts are specific practices for your body and soul, without intrusive control, and with gentle support.
I've been practicing with Chris for two years now! These classes aren't just about flexibility and health for me, but also about understanding my body, inner stability, and calm. No matter what's going on around me, my mornings start with the mat and practice. Before we met, I suffered from occasional migraines, which I don't even think about anymore. I especially appreciate her gentle and highly professional approach: the intensity is always tailored to the individual's condition, without overexertion or injury. She also provides an incredibly warm energy that makes me want to return again and again. Shavasana at the end of the practice is a special treat. I'm incredibly grateful for these two years and for your love of what you do.
I'm taking private lessons with Kristina online and am so happy I found her. She's a true professional, as well as a very kind, responsive, and attentive person. Thanks to her, I've fallen in love with yoga and even shavasana! I highly recommend her.
I started practicing with Chris back in '23, when I moved to Batumi. I saw an ad on Telegram for yoga in the park. Since I lived nearby, it was a perfect fit. I went with absolutely no expectations or hopes, unaware that I would later travel across town to this yoga class, practice online, take SUP yoga in the sea, and even practice yoga at home following video lessons right up until this day! And it's all Chris's fault! It's impossible not to be captivated by her calm voice, the atmosphere, and the amazing strength within her! You fall in love with yoga, the teacher, and everything from the very first class! I'm incredibly grateful for the classes, which help me stay grounded and keep my head above water, no matter how rough the weather!
Find your format
What suits you
right now
SYSTOLA is an ecosystem of formats. Each is created for a different request and stage.
Personal Rhythm
For those ready to invest in themselves seriously and who want the most personal approach.
- One-on-one support
- Rhythm map for your life
- Flexible schedule
- 2+ sessions with experts
Membership
For those who value an environment and regular practice in a supportive community.
- Live practices every week
- Closed SYSTOLA community
- Different directions and formats
- Flexible subscription
Free
For those who want to get to know SYSTOLA and feel the format.
- Free practices
- Introduction to the SYSTOLA method
- No obligations
- Start right now
21 Days of Rhythm
For those who want to start — in a structured way, with a result in three weeks.
- 21 days of practice with support
- Clear structure and daily rhythm
- Group format
- Ideal for starting
FAQ
If you want
to know more
How is the cost determined?
The exact cost is formed individually — after the first conversation, when we understand your goals, situation, and format of work. Cost from $800 for a 6–8 week program.
What is a rhythm map?
A rhythm map is your personal program, compiled based on the state assessment. It includes practices, frequency of sessions, areas of work, and guidelines for the entire period. It is updated along the way according to how your life changes.
How often should I practice?
We determine the frequency together — for your schedule. There is no single standard or imposed regime. You decide how much and when.
Is there a refund guarantee?
Yes. If within 10 days after the start you realize the format doesn’t suit you — we will refund the money. Without unnecessary questions.
Is this online or offline?
SYSTOLA works in 27+ countries. You choose the format — online or offline. Most participants work online.
SYSTOLA Space · Personal Rhythm
You are the best
investment
A state of being is not a reward that follows achievements.
This is the foundation from which they are born.
Personal Rhythm · from $800 · we’ll be in touch within 30 minutes
SYSTOLA Space · Personal Rhythm
Request for support
from $800 · we will contact you within 30 minutes
