Rules of our space
The same for everyone, regardless of tariff, length of service and status.
This is what helps us together create a space where you want to be, where it is safe to be yourself and where you are heard.
Health and Safety
01The club does not replace a doctor, psychologist or therapy.
Yoga, breathing, bodywork, and community support can help stabilize, but they are not medical treatment or psychotherapy. Chats are prohibited from diagnosing, prescribing medications, recommending supplements, diets, hormones, treatments, medication withdrawals, or intensive practices for illnesses.
02We inform you about important restrictions
If you have any injuries, are pregnant, have chronic illnesses, limited mobility, have high blood pressure, suffer from panic attacks, or have any other vulnerable conditions, it's important to take these into account. If necessary, notify your instructor.
03Without extreme hard loads and dangerous techniques
The club does not promote rigorous exercise, dangerous breathing techniques, extreme loads, or any methods that could harm the body or mind. Please share only what you've personally experienced, not as a recommendation to others.
04In case of crisis, see a specialist
If you or anyone in the chat is having a hard time right now, please seek professional help. We're here, we're there to support you. But we're not a substitute for a doctor or psychologist. And that's fair.
Main agreements
05Respect is the basis of everything
We are diverse in culture, language, age, and life experience. This is our strength, not a reason for judgment. There is no room here for disdain, ridicule, or judgment of other participants. Each person deserves to be accepted for who they are.
06No judgment or pressure
SYSTOLA is a space without "musts" or "shoulds." We don't criticize others' rhythms, choices, or lifestyles. And we apply the same rule to ourselves. We don't put pressure on ourselves, we don't strive for perfection, and we don't force ourselves.
07We do not evaluate the body, appearance and level of practice
Each participant's body is their own personal space. Comments on appearance, body condition, and physical fitness—either about others or about oneself in a comparative manner—are not welcome at the club. Everyone moves at their own pace. The level of intensity and depth of practice is a personal choice.
08Advice - only when asked
When a participant shares her story, it's not an invitation to judge or make recommendations. Sometimes, people simply need to be heard. Support them with your presence. Ask, "Do you need support or ideas?" before offering advice. If you'd like to share your experience on a similar topic, that's fine too. But ask, "Can I tell you how it went for me? Would you like that?" Then the person can choose for themselves.
09Your story is valuable here.
Share your state, your changes, your personal rhythm profile. Small shifts and big discoveries—they create the atmosphere of SYSTOLA. But remember: what worked for you may not work for someone else. Share as a witness to your own journey, not as an expert on someone else's.
10Respect for silence
Not every participant is required to actively chat, share personal information, or be public. You can be part of the club quietly: practicing, observing, and recovering at your own pace. This is also full participation.
11Screenshots and forwarding are prohibited.
Do not take screenshots of personal stories, messages, closed broadcasts, practices, and discussions for sharing with third parties or publishing in open sources. Trust is built by each of us every day. Protect it.
12Respect for personal boundaries
We do not send members private messages with intrusive advice, sales pitches, requests, ratings, or discussions of their personal stories without explicit consent. Club membership should not be used as a means to build a client base, contact members with offers, or sell under the guise of friendly communication.
13Advertising is only permitted with the team's permission.
SYSTOLA is a space for practice and support, not a marketplace. Any commercial offers, links to third-party products, referral programs, and promo codes must be approved by the team. Unauthorized advertising will be removed. It's not because we're strict—we're committed to maintaining a positive atmosphere.
14Politics and religion are not topics for general chats.
We respect everyone's right to have their own views. Here we're talking about practice, well-being, and support. That's enough.
How moderation works
SYSTOLA curators moderate the event. Their job isn't to police the space, but to maintain its atmosphere.
Warning
The first time you violate the rules, your supervisor will contact you personally to explain what happened and how to fix it. No public condemnation.
Second warning
In case of repeated violation, a written warning and temporary restriction of activity in the chat will be issued.
Exclusion from the community
In the case of systematic violations or a serious single violation, expulsion without a refund is possible. If you consider the decision unfair, please write to hello@systola.space within 7 days.
What is unacceptable in our community
There is behavior that is disruptive to everyone and warrants immediate exclusion:
Insults, threats and aggressive statements towards participants, teachers or the team
Publication of personal data of other participants without their consent
Screenshots and forwarding of closed content of chats, broadcasts, and sessions
Any form of harassment - in chat or private messages
Collecting a client base and selling services under the guise of community participation
Intentional misrepresentation of health matters and practices
Still have questions?
The rules may be updated; the current version is always available in pinned chat messages and on the website.
